Get expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel. Recommended prop: Pilates mat. 124 minutes. USA.
Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates.
5 Day Fit Pilates Users will Experience:
AM Pilates with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. 25 minutes.
PM Pilates with Ana Cabán: Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. 27 minutes.
Maintenance Pilates for Weight Loss with Ana Cabán: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. 29 minutes.
Cardio Pilates with Ana Cabán: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. 30 minutes.
Easy Pilates with Ana Cabán: Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. 13 minutes.
Click to view the entire Ana Caban DVD collection.