Kettlenetics Kit includes:
- One 4-lb. KettleBells
- Weight loss success guide
- 3 Kettlenetics slim & tone workouts on 2 DVDs
- 360° workouts for "full circle" body toning
- Dynamic movements for cardio fat burning
- Around-the-clock calorie burning resulting from increased muscle tone
- Whole-body resistance training
- KB Elements (20 minutes): Delivers everything you need to know to get the most from your kBell.
- Flowmotion Basics (20 minutes): 360° body sculpting with unique standing and floor exercises.
- Cardio Balanced (40 minutes): A powerful fat burning workout that takes the Kbell workout to the next level.
This totally unique, dance-inspired program uses the KettleBell to slim and sculp your entire body. When you swing the kBell, you use practically every muscle in your body resulting in a mix of resistance training and cardio fat burning. By combining cardio and resistance, Kettlenetics enables you to lose weight and tone faster than with cardio excerise alone. Led by Michelle Khai, the developer of the Kettlenetics kettle bell workout system. China.
Note: packaging may vary.