Kettlenetics Kit includes:

• One 4-lb. KettleBells
• Weight loss success guide
• 3 Kettlenetics slim & tone workouts on 2 DVDs

Benefits:

• 360° workouts for "full circle" body toning
• Dynamic movements for cardio fat burning
• Around-the-clock calorie burning resulting from increased muscle tone
• Whole-body resistance training

• KB Elements (20 minutes): Delivers everything you need to know to get the most from your kBell.
• Flowmotion Basics (20 minutes): 360° body sculpting with unique standing and floor exercises.
• Cardio Balanced (40 minutes): A powerful fat burning workout that takes the Kbell workout to the next level.

This totally unique, dance-inspired program uses the KettleBell to slim and sculp your entire body. When you swing the kBell, you use practically every muscle in your body resulting in a mix of resistance training and cardio fat burning. By combining cardio and resistance, Kettlenetics enables you to lose weight and tone faster than with cardio excerise alone. Led by Michelle Khai, the developer of the Kettlenetics kettle bell workout system. China.

Note: packaging may vary.

More Gaiam Fitness Products:

- Yoga
- Pilates
- Exercise Balls
- Cardio

GET TO KNOW MICHELLE KHAI
Kettlenetics was developed by Michelle out of her work with top dancers from NYC Ballet and Miami City Ballet. Michelle owns Soma Fitness and Performance in South Beach, Florida and continues to lead kettlebell training research.

ABOUT THE kBELL
This uniquely designed workout tool is curved, sleek and fits easily in your hand for a smooth 360° of body-slimming movements. The Kettlenetics kBell has an offset sure-grip handle to better maneuver through Michelle's innovative flowMotion movement patterns. Plus, with only 4 lbs in weight it's light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. The kBell - your perfect hand-held gym.