Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. 85 minutes.
Click to view Rodney Yee's entire DVD collection.
Relaxation & Meditation DVD Features:
- Prepares the body and mind for meditation
- Perfect for meditation beginners who have trouble silencing the mind
- Guided relaxation by renowned yoga instructor Rodney Yee
- Convenient DVD chapter menus for easy navigation
This relaxation and meditation DVD has chapter menus for easy navigation and reference.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.