First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment.
Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. USA.
Click to view Rodney Yee's entire DVD collection.
Core Yoga DVD Includes:
- Two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body and suitable for any age or experience level
- Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.