Our Yoga Core Cross Train DVD with Rodney Yee features a 30-minute Core Strength routine in which you will be led through strengthening poses and conscious breathing. You'll work your entire body while increasing core strength, flexibility, and alignment. The second segment, Restorative Workout, invites you to relax your body and mind with your mat and a blanket. Total run time: 60 minutes.
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Yoga Core Cross Train DVD with Rodney Yee Features:
- Suitable for any experience level
- Sculpts your core, strengthening your entire body
- Explores restorative breathing techniques