yoga core cross train dvd

Yoga: Core Cross Train DVD with Rodney Yee

Item# 05-52898
$14.98
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Details

Our Yoga Core Cross Train DVD with Rodney Yee features a 30-minute Core Strength routine in which you will be led through strengthening poses and conscious breathing. You'll work your entire body while increasing core strength, flexibility, and alignment. The second segment, Restorative Workout, invites you to relax your body and mind with your mat and a blanket. Total run time: 60 minutes.

Click to view Rodney Yee's entire DVD collection.

Yoga Core Cross Train DVD with Rodney Yee Features:
  • Suitable for any experience level
  • Sculpts your core, strengthening your entire body
  • Explores restorative breathing techniques

Specifications

Total run time: 60 minutes

Core Strength (30 minutes): Be led through various yoga poses while focusing on your breathing.

Restorative Yoga (30 minutes): Using your mat and a blanket, restore your mind and body.