DVD includes:

• Oz in the kitchen: the super shake
• Andrea Beaman’s kitchen tips
• Trade coffee & sugar for green tea & chocolate
• Russell Simmons on yoga
• Oz Garcia’s biography
• Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable

Do you want the simple steps to looking 10 years younger? Reverse the effects of aging by using simple, positive changes that rev up your energy, boost your metabolism, keep your brain sharp and focused, improve your immunity, reduce your stress, promote a lean body and enhance your appearance. Celebrity nutritionist Oz Garcia shows you how you can look and feel better today! 96 minutes. USA.

Note: packaging may vary.

96 minutes.

Oz. Garcia, Ph.D., is frequently tapped by some of the most respected names in medicine for his up-to-the-minute views on the role of nutrition in human health. He shares his expertise in his best-selling books The Balance and Look and Feel Fabulous Forever, and through publications including Vogue, People, The New York Times and Sports Illustrated.


Gaiam is one of the first companies to pioneer the use of earth-friendly packaging for DVDs. Your DVD will arrive in an eco-respecting cover made from 100% post-consumer recycled paper that’s fully recyclable and completely biodegradable. Printed with soy-based ink and natural dyes, our innovative DVD packaging is lightweight, tough and resilient, too.