A strong, healthy back is essential to your well-being and vitality. Our Yoga for Back Care DVD featuring Rodney Yee is designed to strengthen your back and loosen your spine for improved agility and flexibility. As you progress through the workout, you’ll move from sitting to standing to floor exercises. Features a 30-minute program with poses and exercises to loosen your spine and a BONUS 7-minute "Exercises for Back Care" segment. Total run time: 30 minutes.
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Yoga for Back Care DVD Features:
- Includes exercises to help strengthen your back
- Improves your flexibility and agility
- Features a BONUS in-depth interview with Rodney Yee