StrongWomen's Preventing Osteoporosis DVD will help you to learn the leading causes of osteoporosis and lifestyle changes that can reduce your risk. Miriam E. Nelson, Ph.D., a nutrition and physical activity scientist at Tufts University, shows what you can do to prevent bone loss and build strength. DVD includes eating plan, secrets to success and a 39-minute workout routine. 60 minutes. USA.
- Introduction to preventing osteoporosis
- Eating plan
- Secrets to success
- 39-minute exercise routine with fitness instructor Tavia Patusky
REDUCE THE RISK OF OSTEOPOROSIS IN YOUR LIFE!
For the past twenty years, Miriam Nelson — a physical activity and nutrition scientist atTufts University — has been conducting research on the benefits of physical activity and proper nutrition for improving women’s lives.
In StrongWomen® Preventing Osteoporosis Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD she breaks her program down step by step into easily adoptable lifestyle changes that can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun!