The FIRM Cardio Overdrive DVD includes:

• 45-minute complete cardio workout
• 25-minute express workout

For increased weight loss, put your workout into overdrive with The FIRM Cardio Overdrive DVD workout. The unique low impact cardio and body shaping exercises in this workout burn calories long after the workout is over. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. 52 minutes. USA.

Please note: A $4.95 flat rate shipping charge applies to this item. Not eligible for shipping discounts.

Additional workouts to consider...

• Pilates
  
• Yoga
• Weightloss Workouts
• More Cardio and Toning

For more than 25 years, The FIRM® has combined sculpting and cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.