DVD includes:

An informative 30-minute conversation with Mayo Clinic specialists

A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition

An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation

A 52-page stress-management workbook

Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity. Approximately 90 minutes.

90 minutes.

New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.