DVD includes:

An informative 30-minute conversation with Mayo Clinic specialists

A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition

An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation

A 52-page stress-management workbook

Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue. Approximately 90 minutes.

90 minutes.

New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.