Walk, Sculpt, and Tone DVD and CD with Debbie Rocker

Walk, Sculpt, and Tone DVD and CD with Debbie Rocker

Item# 05-52025
$19.98
$15.98
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TAKE DEBBIE ON YOUR NEXT WALK!

Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD (60 minutes) to exercise indoors or the CD (30 minutes) to take your walk outside. Add weights to burn more calories or simply up the intensity by picking up the pace. Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout.

Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting,muscle-toning, cardio-strengthening benefits from your walk. USA.

Note: packaging may vary.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Click to view the entire Debbie Rocker DVD collection.

Resources

Fitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book "Training for Life" and was one of the original developers of SpinningĀ®. She was recently named the Yahoo! Health Expert for Walking and Fitness.