TAKE DEBBIE ON YOUR NEXT WALK!
Walk, Sculpt and Tone offers choices that allow you to personalize the
program to your daily needs: Use the DVD (
60 minutes) to exercise indoors or the
CD (
30 minutes) to take your walk outdside. Add weights to burn more calories or
simply up the intensity by picking up the pace. Go for a 30-minute walk
when you're short on time or do the 60-minute routine when you want a
longer workout.
Debbie Rocker offers instruction, advice and
encouragement as she explains how to get the most fat-blasting,
muscle-toning, cardio-strengthening benefits from your walk. USA.
Note: packaging may vary.
Discover how Gaiam DVDs like this gave
one reader the support and motivation she needed to change her body...and her life.
