ana caban core challenge

Pilates Core Challenge DVD with Ana Caban

Item# 05-52023
$14.98
Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart)
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The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently.

World-renowned Pilates instructor Ana Caban provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes.

Pilates Core Challenge DVD Includes:
  • 40- and 18-minute program options
  • Interview with Ana Cabán
  • English and Spanish audio options

Note: Packaging may vary.

More Pilates DVD choices

Click to view the entire Ana Caban DVD collection.

Resources

Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.