We worked with the Total Body program to develop a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced!
Choose from Balance Ball size small (55cm, for heights 5'0" - 5'5"), medium (65cm, 5'6" - 5'11") or large (75cm, 6'0" - 6'5")
Balance Ball size small (55cm, for heights 5'0" - 5'5"), medium (65cm, 5'6" - 5'11") or large (75cm, 6'0" - 6'5")
GET TO KNOW TANJA DJELEVIC
Swedish-born Tanja has a Master's degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood's biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men's Journal. Tanja believes that working out should always be FUN.