walking for weight loss

Walking for Weightloss DVD & CD

Item# 05-51853
$19.98
$15.98
Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart)
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Details

Achieve the results you want, in less time. Debbie's "don't do more—get more" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works.

Walking for Weightloss Kit includes:
  • Full-length DVD for indoor workouts (80 minutes)
  • Audio CD for outside walking workouts (51 minutes)

Debbie’s innovative "walking circuit" program combines high- and low-intensity cardio work, walking, and toning exercises resulting in an efficient, effective way to burn calories and lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts.

As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel great—starting now. USA.

Note: packaging may vary.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Resources

Fitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book "Training for Life" and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.