AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning.
PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.
Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. The flow of energy rises and falls like the tides.
AM/PM Tai Chi DVD includes:
- AM T’ai Chi with David-Dorian Ross
- PM T’ai Chi with C.J. McPhee
Benefits of AM/PM Tai Chi DVD:
- Gathering chi in six directions recharges your spirit with fresh energy
- Eight pieces of Brocade harmonizes your internal organs and releases toxins
- Open heart unlocks energy, focuses the mind and soothes your emotions
- Cleanses the body of stagnant chi and restores it with pure chi
- Aligns the spine to encourage free-flowing energy to revitalize your body
- Opens the major energy gateway to allow chi to circulate
- Shot on location in beautiful Maui, Hawaii
83 minutes. USA.
Note: packaging may vary.
Also available, our AM/PM DVD Kit which combines AM/PM Yoga For Beginners DVD, AM/PM Tai Chi DVD, AM/PM Meditation DVD and AM/PM Yoga Conditioning for Weight Loss DVD at a special value.