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Look and feel your best with this combo of cardio- and strength-focused practices. Power Up each day and see what a strong body and mind can accomplish.
Master Pilates instructor Mari Winsor targets your midsection and core in these two 20-minute workouts. Strengthen your powerhouse and get a smaller waist and flatter abs.
This workshop-style practice explains how to sit in meditation longer and with more ease by paying careful attention to the Five Elements: earth, water, fire, air and space.-
From Academy Award-nominated director Roko Belic, Happy takes us on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy.
Fresh outlines the vicious cycle of our current food production methods, while also celebrating the farmers, thinkers and business people across America who are reinventing our food system.
This fat-blasting, total body workout is designed to help you slim down fast with this workout fusion of kickboxing, Brazilian Jiu-Jitsu, yoga and weight training.




