Ashtanga Yoga Introductory Poses DVD with Nicki Doane
Detoxify your body, focus your mind, and inspire your heart
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Our Ashtanga Yoga Introductory Poses DVD helps you sculpt lean muscle. It elevates your heart rate and cleanses your body of toxins, all while deepening your personal insight and leading you to greater strength and peace within. Acclaimed yoga instructor Nicki Doane guides you with detailed, step-by-step instruction and demonstration at an easy-to-follow pace. Total run time: 85 minutes.
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Ashtanga Yoga Introductory Poses DVD with Nicki Doane Features:
- Helps you master the essentials of Ashtanga Yoga
- Teaches breathing techniques to improve your mind-body connection and focus your mind
- Cleanses your body of toxins through cardio
Total run time: 85 minutes