Ashtanga Yoga Introductory Poses DVD with Nicki Doane

Item# 90-0014
$19.98

Detoxify your body, focus your mind, and inspire your heart

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Our Ashtanga Yoga Introductory Poses DVD helps you sculpt lean muscle. It elevates your heart rate and cleanses your body of toxins, all while deepening your personal insight and leading you to greater strength and peace within. Acclaimed yoga instructor Nicki Doane guides you with detailed, step-by-step instruction and demonstration at an easy-to-follow pace. Total run time: 85 minutes.

Click to view Nicki Doane's entire DVD collection.

Ashtanga Yoga Introductory Poses DVD with Nicki Doane Features:
  • Helps you master the essentials of Ashtanga Yoga
  • Teaches breathing techniques to improve your mind-body connection and focus your mind
  • Cleanses your body of toxins through cardio
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Total run time: 85 minutes

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Rated 4 out of 5 by 1 reviewer.
Rated 4 out of 5 by too limited in scope It is a good dvd which is beautifully shot that teaches sun salutes a and b in the ashtanga tradition. It teaches well but is very limited and will soon be outgrown. I suggest you purchase Ashtang Yoga Beginners Practice, also by Nicki Doanne and get more bang for your buck. That dvd teaches sun salutes a and b, as well as the first half of ashtanga standing poses. Namaste. August 11, 2010
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I work in a hospital and would like to put the poster up but not if it looks like the pose guide that comes with Yoga for beginners with Patricia Walden. The woman posing only has on a sports bra and short shorts. This might be a little too much for some of my male patients to handle... Thank you!
3 years, 1 month ago
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Answer: 
The pose guide poster features Nicki wearing the same outfit (purple unitard) that you see on the cover of the DVD.
3 years, 1 month ago
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Gaiam Corporate Office
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4 years ago
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Answer: 
Krishna Das is chanting and playing harmonium during the menu portion of the dvd.
3 years, 10 months ago
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nyc
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The composer for the music and chanting is Ty Burhoe and can be reached at;
http://www.tyburhoe.com
4 years ago
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what other dvds are good work out programs
4 years, 11 months ago
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Anonymous
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Both are good dvds. I suggest Beginners practice: The introductory dvd teaches sun salutes a and b (the vinyassa flow) Beginners teaches both a and b, as well as a number of standing poses. So it is like two courses for the price of one.
3 years, 10 months ago
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Answer: 
Both of the these titles are great. The difference is in the beginning it focuses in depth on the poses and sequence of the vinyassas. In the Beginners DVD it goes full speed through the traditional Ashtanga vinyassas without much direction on body placement.
4 years, 11 months ago
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