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Natural Health & Natural Healing
The term wellness was coined by Dr. Halbert Dunn in 1961 to refer to the harmonious balance of the mind, body, and spirit. Even during the time of the ancient Greeks, people were already preoccupied with various ways of achieving natural health and living longer. Today, many continue to strive for the same goals to live life to the fullest.
You can promote your physical, mental, socio-emotional, and spiritual wellness with Gaiam's wonderful selection of products that promote your overall natural healing.
With personal care items like soaps and body oils, home accessories such as chairs and pillows, and reading materials and DVDs on different ways to achieve better health, we can help you incorporate all the right details into your surroundings and daily routine to improve your quality of life.
Achieving natural wellness does not only mean eating nutritious foods and exercising regularly. It involves every aspect of human health. You can also set up your home environment in a relaxing ambiance and expose yourself to uplifting sounds and images. Set a schedule for relaxation, self reflection, and meditation. Feed your spirit with inspiring words, and nurture your body with naturally detoxifying and beautifying products.
Gaiam believes a healthy life combines whole nutrition, meditation, physical exercise, and stress management in a beautiful setting that will soothe your nerves and melt away your worries.
Improve your sleeping patterns, and develop a natural beauty regimen. Eat more fruits, vegetables, and whole grains while equipping yourself with natural remedies instead of synthetic medicines and processed foods. When you acquire natural health, you'll be surprised to see that your happiness and fulfillment will follow.