Moms to Be Yoga Kit
Shiva Rea's Prenatal Yoga DVD:
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building prenatal yoga exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes.
Shiva Rea's Postnatal Yoga DVD:
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes.
Summer Sanders Prenatal Workout DVD:
Feel and look better throughout your pregnancy with a safe and effective prenatal exercise program hosted by Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett. Improve posture, strength and muscle tone — even experience a smoother delivery. Learn how to stay strong and sexy while expecting. Choose from full-length to express workouts. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. This safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy. 160 min. USA.