Mind-Body Workout DVD
Tone your mind and body with three complete workouts
Our Mind-Body Bootcamp DVD gives you three unique workouts to burn calories and tone muscle. The Cardio Combo segment features Tanja Djelevic and targets your trouble zones in this total-body cardio blast of yoga and Pilates! Cardio Burn Yoga with Patricia Moreno will sculpt your muscles while demolishing unwanted pounds through form-focused yoga. Budokon Blast with Cameron Shayne invites you to feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing meditation. Total run time: 78 minutes.
Mind-Body Workout DVD Features:
- Unique take on a bootcamp-style workout
- Burns calories and sculpts muscle
- Lose weight through yoga and Pilates poses
- Made exclusively by Gaiam
Total run time: 78 minutes
Cardio Combo (30 minutes): Tanja Djelevic targets all your trouble zones in this cardio blast. Features yoga, Pilates, and cardio moves.
Cardio Burn Yoga (32 minutes): Patricia Moreno leads a sculpting workout focused on yoga poses to boost your metabolism, build endurance, and increase flexibility.
Budokon Blast (16 minutes): Increase your heart rate with martial arts moves, guided by Cameron Shayne. Calm your mind after your workout with a peaceful meditation.