Mind-Body Bootcamp DVD

Item# 05-59853

Tone your mind and body with three complete workouts

Special Offer: Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)

Our Mind-Body Bootcamp DVD gives you three unique workouts to burn calories and tone muscle. The Cardio Combo segment features Tanja Djelevic and targets your trouble zones in this total-body cardio blast of yoga and Pilates! Cardio Burn Yoga with Patricia Moreno will sculpt your muscles while demolishing unwanted pounds through form-focused yoga. Budokon Blast with Cameron Shayne invites you to feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing meditation. Total run time: 78 minutes.

Mind-Body Workout DVD Features:
  • Unique take on a bootcamp-style workout
  • Burns calories and sculpts muscle
  • Lose weight through yoga and Pilates poses
  • Made exclusively by Gaiam

Total run time: 78 minutes

Cardio Combo (30 minutes): Tanja Djelevic targets all your trouble zones in this cardio blast. Features yoga, Pilates, and cardio moves.

Cardio Burn Yoga (32 minutes): Patricia Moreno leads a sculpting workout focused on yoga poses to boost your metabolism, build endurance, and increase flexibility.

Budokon Blast (16 minutes): Increase your heart rate with martial arts moves, guided by Cameron Shayne. Calm your mind after your workout with a peaceful meditation.

Rated 2 out of 5 by 1 reviewer.
Rated 2 out of 5 by Ok I like the first workout which is cardio and it's good,  the second one is  yoga and I just couldn't get into it, it's basically one sequence of movements and you repeat it over and over again - not a fan. And the third workout is a quick martial art, which is completely outdated…. I will use the dvd for the cardio workout but other than that, I would suggest you pick a different DVD  October 2, 2014
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so some DVDs bought in American won't play here.
1 year, 2 months ago
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Yes, the Mind-Body Workout DVD is a region 1 code. This DVD unfortunately will not play in France.
1 year, 2 months ago
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