Meditation For Beginners
3 simple meditations to relax, refresh & improve your quality of life.
Meditation For Beginners Includes:
- 3 Practices on 1 DVD
- BONUS! Downloadable Program
REDUCE STRESS AND RELIEVE TENSION
Harness the power of concentration to sharpen your focus while reducing stress and relieving tension. Internationally acclaimed yoga instructor Rodney Yee and world-renowned meditation coach Maritza guide you through relaxing meditations designed to still the mind and calm the senses.
A gentle seated practice with Rodney Yee helps prepare the body for meditation. Using yoga postures and breathing techniques, you will stretch your thighs and back and open your hips. A great way for beginners to become comfortable and focused. (10 minutes)
REFRESH THE MIND
Gentle yoga awakens the body and mind and prepares you to fall into this peaceful guided meditation session. Rodney Yee shows you how to turn your thoughts inward to deep stillness and relaxation. (23 minutes)
Meditation instructor Maritza helps refocus your attention and bring you back into direct contact with each moment of life as it unfolds. Fall into deeper awareness of everything that surrounds you simply by taking a few minutes to be still and reflect. (18 minutes)
Bonus Downloadable: RESTFUL RELAXATION
Release tension and relax deeply as you turn your attention inward. (10 minutes)