Gaiam presents the Meditation for Beginners DVD. Meditation can help you get in tune with your spiritual energy. This simple art form will help ease tension and anxiety to bring a calm sense of being.

Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.

From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket. 90 minutes. USA.

Meditation for Beginners DVD Includes:
  • Mindful Yoga – comprehensive yoga program to prepare your body & mind for meditation
  • Body Scan – gain a deeper awareness of your body from head to toe
  • Seated meditation
  • In depth interview with Maritza

Note: packaging may vary.

Click to view the entire Maritza DVD collection.

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Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher–trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.

Rated 4.5 out of 5 by 13 reviewers.
Rated 5 out of 5 by Great teacher! This video taught me to meditate, and I'm still practicing over a year later. I can't recommend this enough! May 7, 2014
Rated 5 out of 5 by My favorite "go-to" guided meditation In 2009 I had an car accident, followed by years of medical issues. I sought out meditation as a way to manage the mental pain & suffering that went along with it. This was the first DVD that I ordered on meditation and it remains my favorite. It is calming, healing and I recommend it highly! March 22, 2014
Rated 5 out of 5 by Best first Meditation DVD Excellent DVD for beginners and/or novice such as myself. Easy to understand and follow. No position to difficult that would turn you away fron meditation. November 24, 2011
Rated 5 out of 5 by Title should be Meditation for EVERYONE No matter your experience, Maritza's voice, wording and cadence take you to your inner being to find rest, peace and rejuvenation. May 7, 2011
Rated 5 out of 5 by Great DVD i don't use the yoga section, but the meditation portion is really great for beginners. i'm in no hurry to move on. it's much more helpful than most books about meditation. December 30, 2010
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