Meditation for Beginners DVD with Maritza

Item# 91-0228
$14.98
$11.98

Promote inner harmony, clarity and vitality

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Gaiam presents the Meditation for Beginners DVD. Meditation can help you get in tune with your spiritual energy. This simple art form will help ease tension and anxiety to bring a calm sense of being.

Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.

From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket. 90 minutes. USA.

Meditation for Beginners DVD Includes:
  • Mindful Yoga – comprehensive yoga program to prepare your body & mind for meditation
  • Body Scan – gain a deeper awareness of your body from head to toe
  • Seated meditation
  • In depth interview with Maritza

Note: packaging may vary.

Click to view the entire Maritza DVD collection.

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Additional solutions you may enjoy:

Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher–trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.

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Rated 4.3 out of 5 by 7 reviewers.
Rated 4 out of 5 by Great Buy I think this DVD is a wonderful tool to quiet the mind and find clarity. December 19, 2009
Rated 4 out of 5 by Easy beginner pace This DVD is not intimidating by any means. I was able to follow along with the yoga session and benefit from the meditation portion following even during my first time using it. I highly recommend it for someone interested in learning more about the practice of meditation. It was at the very least relaxing and allowed me to clear my mind as the pratice is supposed to and I find myself learning more each time I use it. October 23, 2009
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Rated 4.3 out of 5 by 7 reviewers.
Rated 4 out of 5 by Great Buy I think this DVD is a wonderful tool to quiet the mind and find clarity. December 19, 2009
Rated 4 out of 5 by Easy beginner pace This DVD is not intimidating by any means. I was able to follow along with the yoga session and benefit from the meditation portion following even during my first time using it. I highly recommend it for someone interested in learning more about the practice of meditation. It was at the very least relaxing and allowed me to clear my mind as the pratice is supposed to and I find myself learning more each time I use it. October 23, 2009
<<prev2