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Meditation for Beginners DVD with Maritza

Item# 91-0228
$14.98

Promote inner harmony, clarity and vitality

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Gaiam presents the Meditation for Beginners DVD. Meditation can help you get in tune with your spiritual energy. This simple art form will help ease tension and anxiety to bring a calm sense of being.

Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.

From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket. 90 minutes. USA.

Meditation for Beginners DVD Includes:
  • Mindful Yoga – comprehensive yoga program to prepare your body & mind for meditation
  • Body Scan – gain a deeper awareness of your body from head to toe
  • Seated meditation
  • In depth interview with Maritza

Note: packaging may vary.

Click to view the entire Maritza DVD collection.

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Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher–trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.

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Rated 4.5 out of 5 by 13 reviewers.
Rated 4 out of 5 by No title menu to mark divisions between segments This is a very long DVD, and while Maritza's voice and guidance is very soothing, it might not always be possible to do the whole 1 hour and 15 minute session. If you just want to do the deep relaxation, or seated meditation, you have to fiddle around with the slider. Clicking on "next" or "previous" just starts the whole thing over.  True, it's better to go from one thing (Yoga postures) into the other,but like I said,you may not always have time.  If Gaim reissues, please break this up into chapters. Also, if you want to repeat instructions for a posture, no way to go backwards or forwards, except manually. October 29, 2014
Rated 5 out of 5 by Exactly what a beginner needs I rented this tape from the library, liked it so much I decided to buy my own. I watch it at least 4 or 5 times a week right before going to bed. I fall asleep faster. Great way to end the day. September 30, 2014
Rated 5 out of 5 by Meditation part is working for me I rented this video from the library, enjoyed it so much I just ordered my own. I have spasmodic torticollis and I was seeking something to help me control my spasms and my sinuses to open up more. The very first night I felt a difference in my breathing. If I meditate I don't have to use my Breathe Right Strips. I also am learning to feel more relaxed after only viewing this tape 3 times. September 16, 2014
Rated 5 out of 5 by Great Guided Relaxation for Pregnancy This video was great when I awoke in the middle of the night during pregnancy.  The guided relaxation (Yoga Nidra)  helped me relax and return to sleep.  I'm convinced this and Rodney Yee's meditation and breath video helped me through labor and delivery without meds!!! August 7, 2014
Rated 5 out of 5 by Perfect I love this DVD so much that I give it away several times a year as a gift to people new to yoga. The 20 minute yoga at the top of the DVD is the best introduction to yoga I have ever seen. The meditations are great too. And the point of yoga is to find a comfortable position to meditate in, so I'm glad it's included. It's a great way to set the tone for the day or refresh and shift gears mid-day. August 3, 2014
<<prev2 3 next>>
Print
Rated 4.5 out of 5 by 13 reviewers.
Rated 4 out of 5 by No title menu to mark divisions between segments This is a very long DVD, and while Maritza's voice and guidance is very soothing, it might not always be possible to do the whole 1 hour and 15 minute session. If you just want to do the deep relaxation, or seated meditation, you have to fiddle around with the slider. Clicking on "next" or "previous" just starts the whole thing over.  True, it's better to go from one thing (Yoga postures) into the other,but like I said,you may not always have time.  If Gaim reissues, please break this up into chapters. Also, if you want to repeat instructions for a posture, no way to go backwards or forwards, except manually. October 29, 2014
Rated 5 out of 5 by Exactly what a beginner needs I rented this tape from the library, liked it so much I decided to buy my own. I watch it at least 4 or 5 times a week right before going to bed. I fall asleep faster. Great way to end the day. September 30, 2014
Rated 5 out of 5 by Meditation part is working for me I rented this video from the library, enjoyed it so much I just ordered my own. I have spasmodic torticollis and I was seeking something to help me control my spasms and my sinuses to open up more. The very first night I felt a difference in my breathing. If I meditate I don't have to use my Breathe Right Strips. I also am learning to feel more relaxed after only viewing this tape 3 times. September 16, 2014
Rated 5 out of 5 by Great Guided Relaxation for Pregnancy This video was great when I awoke in the middle of the night during pregnancy.  The guided relaxation (Yoga Nidra)  helped me relax and return to sleep.  I'm convinced this and Rodney Yee's meditation and breath video helped me through labor and delivery without meds!!! August 7, 2014
Rated 5 out of 5 by Perfect I love this DVD so much that I give it away several times a year as a gift to people new to yoga. The 20 minute yoga at the top of the DVD is the best introduction to yoga I have ever seen. The meditations are great too. And the point of yoga is to find a comfortable position to meditate in, so I'm glad it's included. It's a great way to set the tone for the day or refresh and shift gears mid-day. August 3, 2014
<<prev2 3 next>>

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