Mayo Clinic Wellness Solutions for Type Two Diabetes
Self-care health tips for diabetics
While there is no cure for diabetes, there are ways to manage - and maybe prevent - the condition. Find out how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with. Approximately 90 minutes.
- An informative 30-minute conversation with Mayo Clinic specialists
- A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
- An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
- A 52-page stress-management workbook