Mayo Clinic Wellness Solutions for Weight Loss

Item# 05-52385

Drop fad diets and lose weight the healthy way - for good


Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity. Approximately 90 minutes.

DVD Includes:
  • An informative 30-minute conversation with Mayo Clinic specialists
  • A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
  • An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
  • A 52-page stress-management workbook
Print90 minutes.
PrintNew Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.
Rated 5 out of 5 by 3 reviewers.
Rated 5 out of 5 by Received this as a gift. The doctors in the DVD are very straightforward, empathetic, and practical when discussing their wellness solutions. I like that they take a holistic approach to weight loss and health and make sure that you know that weight loss is only one factor of a healthy lifestyle. The dietitian featured in the DVD is also very practical and focuses on portion size. February 6, 2012
Rated 5 out of 5 by Very Helpful! I trust the Mayo Clinic name and Gaiam so it was nice to see this joint venture. The DVD was very informative and helpful. I wish there was more in this series! More topics or an updated version. August 10, 2010
Rated 5 out of 5 by Mayo Clinic Weight Loss This is very educatonal. It contains solid common-sense information about losing weight, without resorting to fad diets. The integrative treatment approach shows me how it all works together. The video is broken down into parts. This makes it easier to digest specific segments, and helpful to refer back to areas I might need to review. I will revisit this video many times. The bonus booklet on stress is also helpful. March 19, 2010
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4 years, 3 months ago
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Number One Contributor
This video is not a workout video. While it does contain a yoga segment it's meant to be more informational than challenging. The yoga included is going to be at a beginner level but they are poses meant to facilitate weight loss so they are suitable for every level.
4 years, 3 months ago
Gaiam Corporate Office
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