Mayo Clinic Wellness Solutions for Weight Loss
Drop fad diets and lose weight the healthy way - for good
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Spend $50 - $149 and receive a $25 gift card
Spend $150 - $249 and receive a $50 gift card
Spend $250 or more and receive a $100 gift card(Details)
Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity. Approximately 90 minutes.
- An informative 30-minute conversation with Mayo Clinic specialists
- A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
- An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
- A 52-page stress-management workbook