Mayo Clinic Wellness Solutions for Insomnia

Item# 05-52381

Self-care tips for better sleep


When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes. Approximately 90 minutes.

DVD Includes:
  • An informative 30-minute conversation with Mayo Clinic specialists
  • A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
  • An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
  • A 52-page stress-management workbook
Print90 minutes.
PrintNew Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.
Rated 4 out of 5 by 2 reviewers.
Rated 5 out of 5 by The yoga really helps I bought this DVD specifically for the yoga. It really helps my body to calm down so that I sleep well. I had problems with insomnia but this DVD has helped a lot. December 4, 2014
Rated 3 out of 5 by a little disappointing The yoga section was good but other than that not much useful information. The doctors on the dvd explained sleep, but didn't really talk about techniques to help sleep better. The nutrition section contained no specific suggestions for insomnia. May 23, 2009
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