Holiday Gift Guide

Mayo Clinic Wellness Solutions for Insomnia

Item# 05-52381
$19.98

Self-care tips for better sleep

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
Quantity:
Availability:
Print

When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes. Approximately 90 minutes.

DVD Includes:
  • An informative 30-minute conversation with Mayo Clinic specialists
  • A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
  • An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
  • A 52-page stress-management workbook
Print90 minutes.
PrintNew Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.
Print
Rated 3 out of 5 by 1 reviewer.
Rated 3 out of 5 by a little disappointing The yoga section was good but other than that not much useful information. The doctors on the dvd explained sleep, but didn't really talk about techniques to help sleep better. The nutrition section contained no specific suggestions for insomnia. May 23, 2009
1-1 of 1
Print
 
© 2014 Gaiam Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams