Mayo Clinic Wellness Solutions for High Blood Pressure

Item# 05-52380
$19.98
$15.98

Self-care tips for lowering your blood pressure

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Hypertension is a "silent killer" - millions of people don't even know they have it, and it inevitably leads to other serious conditions. Adopt a maintenance plan that works for you, including natural ways to lower your blood pressure, such as healthier eating, weight loss and relaxation. Approximately 90 minutes.

DVD Includes:
  • An informative 30-minute conversation with Mayo Clinic specialists
  • A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
  • An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
  • A 52-page stress-management workbook
Print90 minutes.
PrintNew Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.
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Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Excellent Product This is a very well done DVD with a ton of information and it only takes 30 minutes a day! Thanks :) December 21, 2010
Rated 5 out of 5 by Great Resource What a great DVD. It was very informative and full of great advice. It not only explains the causes and effects of high blood pressure , it guides you to a more healthful, happy you. I never knew that so many people in the United States had this condition, I now no longer feel as if I am alone. I will definitely practice the meditations and yoga daily, I am worth a half hour of relaxation a day! Thank you. August 5, 2008
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5 years, 3 months ago
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This is a question that you should discuss with your physician and yoga instructor.
5 years, 3 months ago
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Gaiam Corporate Office
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5 years, 7 months ago
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Anonymous
San Francisco East Bay
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Thank you for your question. The yoga instruction is by Rodney Yee.
5 years, 7 months ago
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I'm looking into getting one or more of the Mayo Clinic DVDs that you offer; however, I'm very interested in purchasing the DVD for my mother whom only speaks spanish. Do the DVDs have spanish translations feature?
6 years, 2 months ago
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Austin, TX
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These programs are in English only.
6 years, 2 months ago
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