Mayo Clinic Wellness Solutions for Heart Health
Item# 05-52379
$19.98
Self-care tips for a healthier heart
Gift wrapping available
PrintDVD includes:
An informative 30-minute conversation with Mayo Clinic specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
A 52-page stress-management workbook
Some risk factors for heart disease, like family history, can't be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse or preventing it altogether. Approximately 90 minutes.
Some risk factors for heart disease, like family history, can't be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse or preventing it altogether. Approximately 90 minutes.
Print90 minutes.
PrintNew Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.
