Mayo Clinic Wellness Solutions for Heart Health
Self-care tips for a healthier heart
An informative 30-minute conversation with Mayo Clinic specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
A 52-page stress-management workbook
Some risk factors for heart disease, like family history, can't be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse or preventing it altogether. Approximately 90 minutes.
New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.