Mayo Clinic Wellness Solutions for I.B.S.
Self-care tips for irritable bowel syndrome discomfort
You already know that the pain, pressure and discomfort of IBS can ruin your day. Now, find out what might be causing your cranky colon and what lifestyle changes you can adopt to help settle it back down again. Approximately 90 minutes.
- An informative 30-minute conversation with Mayo Clinic specialists
- A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
- An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
- A 52-page stress-management workbook
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