Mayo Clinic Wellness Solutions for Fibromyalgia
Self-care tips for fibromyalgia symptoms
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Spend $50 - $149 and receive a $25 gift card
Spend $150 - $249 and receive a $50 gift card
Spend $250 or more and receive a $100 gift card(Details)
The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on". Approximately 90 minutes.
- An informative 30-minute conversation with Mayo Clinic specialists
- A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
- An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
- A 52-page stress-management workbook