Mari Winsor Pilates Abs DVD

Item# 05-57921
$14.98

Effective Core Sculpting Workouts

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Mari Winsor’s Flat Abs Pilates DVD shows you the fastest most effective ways to get the defined, sleek core you have always wanted. America’s bestselling Pilates instructor, Mari Winsor helps you sculpt a leaner, stronger waistline working every angle including those hard-to-reach core muscles. Learn proper spinal alignment for a healthier back and posture. DVD includes Flat Abs (20 min.), Abs Definition (20 min.) and bonus downloadable Pilates Total Body Workout (10 min.) USA.

DVD Includes:
  • Engage core through 3 workouts for optimal results
  • Flatten and tone abs faster
  • Blast away belly fat once and for all
  • Work every angle even hard-to-reach core muscles
  • Learn proper spinal alignment
  • Reduce your risk of back injuries
  • Improve posture and stand taller
  • Includes bonus downloadable workout
  • Made exclusively by Gaiam

Click to view the entire Mari Winsor DVD collection.

PrintDVD includes:

Flat Abs (20 min.)
A fast-paced workout of serious Pilates sculpting exercises.

Abs Definition (20 min.)
A targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.

BONUS: Downloadable Pilates Total Body Workout (10 min.)
A complete head-to-toe Pilates workout.
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  • Get to Know Mari Winsor

    Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.

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Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Great ! I am 49 years old and at a normal BMI. But, was concerned about aging and have started exercising. Mari did a good job at explaining and having her assistants demonstrate the exercises. She even shows an alternate version for individuals that may not be able to complete the harder sets at this time. It works well for me :-} October 10, 2011
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(2 Questions : 2 Answers)

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I just purchased the Flat abs and was wondering were I get the total body workout?  If it is the 10 min one from her Cardio Pilates then I have that DVD, but different then I want to download.  Love Mari Winsor only exercise I can do since I injured myself 2 1/2 yrs ago.
4 months, 4 weeks ago
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Fort Polk, Fort Polk South, LA 71459, USA
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Top 10 Contributor
Top 10 Contributor
Answer: 
Gaiam.com currently has 4 of Mari Winsor's DVDs.

Flat Abs
Pink Ribbon Pilates
Mari Winsor Pilates
Cardio Pilates

These are not currently available for download, however there are many available through GaiamTV.com to stream online!
4 months, 3 weeks ago
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Gaiam
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3 years ago
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Answer: 
No there is not a Spanish audio track for this DVD. The only Pilates DVDs we have in Spanish is 90-0128 Maintenance Pilates for Weight Loss with Ana Caban, and 05-52023 Pilates Core Challenge DVD with Ana Caban.
3 years ago
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Gaiam Corporate Office
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