Mari Winsor's Pink Ribbon Pilates
Pilates instructor Mari Winsor incorporates a resistance band in this workout program, which is designed to help those recovering from illness to ease their way back into fitness. Help support breast cancer awarness as $1 from each sale is donated to Breast Cancer Research.
Celebrity Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. She also includes a bonus workout specially designed to help those who are coming back from illness ease back into fitness.
Breast cancer awareness is important in the fight and $1 from each sale helps as it goes to benefit Breast Cancer Research. FREE RESISTANCE BAND INSIDE!
Energize (20 minutes)
Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.
Sculpt (15 minutes)
Using the included resistance band in combination with Mari’s signature Pilates moves, you’ll sculpt and tone twice as fast! Get a long lean Pilates body.
Flow (15 minutes)
No additional resistance needed for this floor routine that combines core strengthening with lower body work for a head-to-toe makeover.
Restore and Stretch (15 minutes)
Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.
Road to Recovery (20 minutes)
Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists, to strengthen your trunk and stretch the entire body.