A.M./P.M. Stretch for Health DVD with Madeleine Lewis

Item# 91-0246
$14.98
$11.98

Morning and evening stretching routines

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Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.

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Rated 4.6 out of 5 by 14 reviewers.
Rated 5 out of 5 by Great Stretching Routines This is my third purchase - I love this program so much - that I share it.... One of the gifts - that I gift that keeps on gifting... It has kept me moving and flexible through my years.... I must say that Madeleine Lewis is one of the best at teaching how to do an exercise and why .... I have had many videos and hers are the ones I keep coming back to. March 4, 2014
Rated 5 out of 5 by 7 years and counting I have been doing this stretch routine fairly regularly for the past seven years and it is excellent.  It is not only relaxing but it helps me start my day stress-free and finish the day prepared for a restful night's sleep.  The scenery is beautiful and Madeleine is very likable. June 5, 2013
Rated 5 out of 5 by This DVD is GREAT!! So thankful I purchased this DVD. Less than a year ago I had back spasms that brought me to tears with pain & caused me to miss work for an entire week. This DVD, along with continued chiropractic care, has saved my career as a Dental Hygienist. I will most likely order another copy for myself & recommend it almost daily to family, friends & patients. I try not to miss a day, especially the PM Stretch. Highly recommend the purchase. February 10, 2013
Rated 5 out of 5 by Great Stretch I originally purchased this video about 6 years ago at a retail outlet for my chronic lower back pain caused by spinal stenosis. I originally used it on rare occasion because it is hard to talk myself into anything when my pain is so intense. Finally about 4 years ago I had decided to lose weight and began doing the A.M. Stretch every other day and very quickly noticed a difference so since then I have used it 4-5 times a week and not only did it help to stimulate my metabolism and make me more active to help with the weight loss that I did successfully but it also seems to be an essential for reducing the pain in my back. I have been so pleased with it that I was happy to see (after inquiring with Customer Service) that they still had it available and now on DVD. I just purchased it for my girlfriend that complains of stiffness. I think she is going to love it too. I highly recommend it! August 4, 2011
Rated 5 out of 5 by Fantastic! I play this video almost everyday, and I never grow tired of it. I am an avid cyclist, and I love the morning and evening stretches. They are a big part of my training and it keeps me flexible and calm. You will not regret getting this DVD. It's worth the cost. January 26, 2012
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(3 Questions : 10 Answers)

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For example, how long is the a.m. segment? How long is the p.m. segment?
3 years, 11 months ago
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Top 1000 Contributor
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Answer: 
About 30 minutes each.
2 years, 2 months ago
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southern california
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Top 25 Contributor
Top 25 Contributor
Answer: 
Each video is 30 minutes long and when I am in a hurry, I just do the floor stretches for the A.M. video.
2 years, 8 months ago
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Florida
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Answer: 
Longer than 20 mins but not 30 mins. I've timed it.
3 years ago
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Answer: 
I believe it is about 45 minutes
3 years, 1 month ago
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Palm Harbor, FL
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Number One Contributor
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This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview.
3 years, 11 months ago
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Gaiam Corporate Office
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My mother had an old video set & the am stretch tape broke. It was her favorite, so I am trying to replace it for her
5 years, 6 months ago
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Top 1000 Contributor
Top 1000 Contributor
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Yes, it's available now on the gaiam website, but only on DVD. I don't think there are any tapes on sale.
2 years, 2 months ago
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southern california
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Top 25 Contributor
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Answer: 
I am certain after this length of time that you must have gotten a response but I will add that they do have it available on DVD and I contacted Customer Service and they gave me the item #
2 years, 8 months ago
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Florida
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Please contact customer service at 877-989-6321 to purchase this DVD.
5 years, 6 months ago
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5 years, 6 months ago
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Anonymous
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It is available on DVD and the item is Nüve Deep Penetrating Light Therapy
#G5241320
I just purchased it.
2 years, 8 months ago
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Florida
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We do not currently plan to offer this program in CD format.
5 years, 6 months ago
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