Leslie Sansone: Walk Away The Pounds: Fat-Burning Miles DVD
With Leslie Sansome's Walk Away The Pounds: Fat Burning Miles DVD you get four complete fat burning, interval training, muscle conditioning and stretching workouts that you can easily do while walking anywhere.
Fitness expert and creator of the #1 bestselling Walk Away The Pounds series, Leslie Sansone teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over. For more added definition, DVD comes with The Stretchie® resistance band. 119 minutes. USA.
Please note: this product contains natural rubber latex, which may cause allergic reactions in some individuals.
Walk Away The Pounds: Fat Burning Miles DVD includes:
- Power Mile - With this DVD, you will be walking in quick, brisk movements – you will feel like you’re preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned. 20 minutes.
- Walkstrong - Strong muscles = serious fat burning. Strength training actually helps burn those calories double time. Get those 1lb. weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come. 33 minutes.
- Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you. You’ll love what this high-powered, in-home walk/jog program does for every part of you. 33 minutes.
- Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say “Whoa, the couch potato days are officially over!” You won’t need to ask whether or not you’re getting terrific, total-body conditioning – every muscle you’ve got will remind you that you are. 33 minutes.
- Boost your strength training and toning
- Reduce the risk of coronary heart disease
- Lower blood pressure
- Reduce high cholesterol
- Reduce body fat
- Enhance mental well being
- Help control body weight
- Includes The Stretchie resistance band
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GET TO KNOW LESLIE SANSONE
Leslie Sansone is the creator of the #1 bestselling hugely popular Walk Away The Pounds brand with more than 50 videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania. Leslie has coordinated fitness programs for public schools and hospital-based weight-loss programs, and has held walks for the American Heart Association, Muscular Dystrophy Association, American Cancer Society, and Multiple Sclerosis, among many other organizations.
Leslie is certified by six prestigious fitness organizations, including the American College of Sports Medicine (ACSM) and the Cooper Institute: Group Exercise Leader. She has also served on the Leadership Council for IDEA International Fitness Professionals.
Having traveled the world and led millions of people in their quest for fitness and health, Leslie says her original mission has remained the same. "I would rather speak to the person who is having trouble with motivation and hasn’t exercised in years than the fitness buff looking for the latest workout trend."