Kathryn Budig’s QuickStart Yoga for Beginner’s & More
Lose weight, build strength and master new yoga poses with ease
• “Yoga Poses Demystified” breaks down poses and teaches them step by step
• “Beginner’s Practice” teaches you to strengthen and tone with one inspiring flow session
• “Intermediate Flow” builds on the “Beginner’s Practice” to help you push through to the next level.
• 80 minutes
• Made exclusively by Gaiam
These fun, inspiring yoga workouts are the perfect introduction to yoga, yet also challenging enough to keep you inspired and engaged. Kathryn Budig’s playful energy and motivating teaching style keep you focused and encouraged until the very last pose. In “Yoga Poses Demystified,” Kathryn breaks down some of her favorite poses and teaches them in a step-by-step sequence that is easy to understand and ensures success. Learn to master poses you never thought possible (10 minutes). In “Beginner’s Practice,” learn to strengthen and tone the entire body with this inspiring beginner’s flow session. This practice will leave you empowered and hungry for more (25 minutes). In “Intermediate Flow,” Kathryn builds on the “Beginner’s Practice” to boost the challenges while keeping it fun. Kathryn’s enthusiastic instruction and humor motivate you to push through to the next level (45 minutes). 80 minutes. Made in the USA.
GET TO KNOW KATHRYN BUDIG
As one of the youngest and most widely recognized faces in yoga, Kathryn Budig’s appetite for yoga is infectious. Her playful mixture of challenging classes and her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes. Kathryn shares her zest for life, yoga and food in her writings for The Huffington Post, Yoga Journal, Yahoo Shine’s Living Section and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and The New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. Kathryn is also dedicated to giving back to her community. She co-founded “Poses for Paws,” an organization dedicated to raising money for animal shelters through yoga.