Kathryn Budig Aim True Yoga DVD

Item# 05-58375
$14.98
$11.98

An empowering workshop style to motivate amd inspire your practice

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Kathryn Budig’s passion for yoga is infectious – you’ll feel it every time you practice with her Aim True Yoga DVD. One of Yoga Journal’s favorite cover models and a YouTube yoga sensation, Kathryn teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner body in no time. “Beginners Practice” (25 minutes) is an easy-to-follow, energizing vinyasa flow practice. In “Authentic Flow” (45 minutes), Kathryn’s expert instruction helps you push to the next level. “Five Favorite Poses” (10 minutes) demystifies five popular poses. You’ll master poses you never thought possible, thanks to Kathryn’s empowering, step-by-step workshop style. Total run time: 80 minutes. USA.

Kathryn Budig’s Aim True Yoga DVD Includes:
  • 25-minute Beginners Practice
  • 45-minute Intermediate “Authentic Flow” Practice
  • 10-minute “Five Favorite Poses” workshop
  • Bonus 10-minute downloadable “Intense Ab Series” core practice

Click to view the entire Kathryn Budig DVD collection.

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View our exclusive Q&A with Kathryn Budig! Discover how she came up with the Aim True concept, get advice for the beginner yoga student, her favorite pose and more.
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Is there an ideal “yoga diet”? Learn how Kathryn transformed from junk-food junkie to enlightened eater, and how you can, too.
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GET TO KNOW KATHRYN BUDIG

As one of the youngest and most widely recognized faces in yoga, Kathryn Budig’s appetite for yoga is infectious. Her playful mixture of challenging classes and her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes. Kathryn shares her zest for life, yoga and food in her writings for The Huffington Post, Yoga Journal, Yahoo Shine’s Living Section and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and The New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. Kathryn is also dedicated to giving back to her community. She co-founded “Poses for Paws,” an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn in person or save yourself the plane ticket with her weekly online class at Yogaglo.com. Find her on faculty at Yogaworks Santa Monica, Kripalu or through her upcoming Gaiam DVD, “Aim True Yoga.”

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Rated 4.8 out of 5 by 9 reviewers.
Rated 5 out of 5 by LOVE HER! Kathryn Budig is young and fresh and made this workout fun. She's got a great personality and doesn't make you feel intimidated if you are just beginning. It's a great workout and I definitely felt it the next day.  March 25, 2014
Rated 4 out of 5 by Kicks my beginner's butt - but in a good way As other reviewers noted, this yoga practice is fun and challenging. It does lean more toward the intermediate/advanced level of practice. Budig offers several modifications for beginners, but you may need to improvise some additional changes depending on your ability level. Her style and disposition is a bit light and perky (at least from a guy's perspective), but this actually makes the practice feel more accessible. Good purchase. July 16, 2012
Rated 5 out of 5 by so worht the $ and so much fun i have, almost, the complete library of Gaiam DVD's and this, by far, is one of my most favorite instructors.she is soft spoken, encouraging, informative and make it a lot of fun. the first half of the DVD is a great intro. for the beginning yogi. the second half is what she calls intermediate. im going to say that it leans a bit more to the intermediate/advanced being that some moves are very challenging ("thriller hands" is REALLY tough). but all in all a great dvd for the money and you are sure to use this dvd for your regular practice ... namaste July 6, 2012
Rated 4 out of 5 by Amazing One of the funnest at home practices I've tried yet from Gaiam. there is a 30 minute session, which is wonderful if you're newer to yoga or just don't feel like pushing yourself that day, as well as a longer practice that encourages kicking up into some inversions and is incredibly fun to try. The longer one will make you sweat for sure, but you feel amazing by the end of it. Kathryn herself does a very good job of explaining how to get into and out of the poses, the majority of the time I could just listen to her voice instead of constantly trying to look at the screen. In addition to the shorter and longer practices there is also a 10 or 15 minute pose guide that breaks down some of the more challenging poses for you that I found very helpful. Make another please!! May 11, 2012
Rated 5 out of 5 by Do this one every week! If you love Yoga and want a great and subtle teacher to follow, here she is. This woman is calm and inspiring and there's several workouts. The music is great and so is Kathryn. She is inspiring and fun! Don't let the cover move put you off-- January 29, 2012
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I live in the UK. Do you have this DVD in a format that can play in the UK/Europe (Region 2)? Would very much like to buy it. Thank you.
2 years, 6 months ago
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This title is not avaliable for Region 2 on dvd. However a lot of our yoga and fitness titles that aren't produced in a Region 2 format can be viewed on Gaiam TV. Please visit www.Gaiamtv.com for more information and a free 10 day trial.
2 years, 5 months ago
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2 years, 7 months ago
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Sometimes the website doesn't redirect to the correct page depending on your browser settings. Please try the address below.

http://downloads.gaiam.com/aimtrue
2 years, 7 months ago
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2 years, 8 months ago
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We have, if you look at the very top of the description box you will see a little camera icon that says Watch a video preview next to it. Or you can cut and paste the address below into your browser.

http://www.gaiam.com/text/videos/05-58375_video.html
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