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Kathryn Budig Aim True Yoga DVD

Item# 05-58375
$14.98

An empowering workshop style to motivate and inspire your practice

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Kathryn Budig's passion for yoga is infectious – you’ll feel it every time you practice with her Aim True Yoga DVD that helps focus your energy and intention resulting in a stronger, leaner body in no time. The first segment, Beginners Practice, is an easy-to-follow 25-minute Vinyasa flow practice. Authentic Flow is the next 45-minute segment in which she helps you push your practice to the next level to torch calories and increase your flexibility. The last ten minutes is her Five Favorite Poses workshop in which you'll be guided through popular poses, step-by-step. Total run time: 80 minutes. USA.

Click to view the entire Kathryn Budig DVD collection.

Kathryn Budig’s Aim True Yoga DVFeatures:
  • Energizing and inspiring tone to improve your practice
  • Offers the opportunity to perfect popular yoga poses
  • BONUS 10-minute downloadable “Intense Ab Series” core workout
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Total run time: 80 minutes

Beginner's Practice (25 minutes): Easy-to-follow Vinyasa practice.

Authentic Flow (45 minutes): Flow yoga practice to burn calories and sculpt muscles.

Five Favorite Poses (10 minutes): Step-by-step instruction of how to perfect popular yoga poses.

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Rated 4.8 out of 5 by 11 reviewers.
Rated 5 out of 5 by Good Workout! I really like Budig's upbeat and clear teaching style. The additional tutorial for poses is very helpful. I am not a beginner at yoga, yet the beginner workout gave me a first rate workout. With Budig's modifications, however, it is easily accessible to the beginner. July 11, 2014
Rated 5 out of 5 by Wow! Love it :) I tried this DVD on another viewers critique, boy am I glad I did. It isn't too advanced plus Kat gives u options for poses. It definitely will give ur body and mind great workouts. The postures and poses are terrific and doable. The one thing I found is she's a little too quick moving through, results are received quicker through slower movements and holding postures for a few breaths. One section it almost speeds up...audio only. But as a reviewer said: *Don't let the cover fool you*  This is a beginner, intermediate, etc workout. June 19, 2014
Rated 5 out of 5 by LOVE HER! Kathryn Budig is young and fresh and made this workout fun. She's got a great personality and doesn't make you feel intimidated if you are just beginning. It's a great workout and I definitely felt it the next day.  March 25, 2014
Rated 4 out of 5 by Kicks my beginner's butt - but in a good way As other reviewers noted, this yoga practice is fun and challenging. It does lean more toward the intermediate/advanced level of practice. Budig offers several modifications for beginners, but you may need to improvise some additional changes depending on your ability level. Her style and disposition is a bit light and perky (at least from a guy's perspective), but this actually makes the practice feel more accessible. Good purchase. July 16, 2012
Rated 5 out of 5 by so worht the $ and so much fun i have, almost, the complete library of Gaiam DVD's and this, by far, is one of my most favorite instructors.she is soft spoken, encouraging, informative and make it a lot of fun. the first half of the DVD is a great intro. for the beginning yogi. the second half is what she calls intermediate. im going to say that it leans a bit more to the intermediate/advanced being that some moves are very challenging ("thriller hands" is REALLY tough). but all in all a great dvd for the money and you are sure to use this dvd for your regular practice ... namaste July 6, 2012
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I live in the UK. Do you have this DVD in a format that can play in the UK/Europe (Region 2)? Would very much like to buy it. Thank you.
3 years ago
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This title is not avaliable for Region 2 on dvd. However a lot of our yoga and fitness titles that aren't produced in a Region 2 format can be viewed on Gaiam TV. Please visit www.Gaiamtv.com for more information and a free 10 day trial.
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Sometimes the website doesn't redirect to the correct page depending on your browser settings. Please try the address below.

http://downloads.gaiam.com/aimtrue
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3 years, 3 months ago
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We have, if you look at the very top of the description box you will see a little camera icon that says Watch a video preview next to it. Or you can cut and paste the address below into your browser.

http://www.gaiam.com/text/videos/05-58375_video.html
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