Kathryn Budig Aim True Yoga DVD

Item# 05-58375
$14.98
$11.98

An empowering workshop style to motivate amd inspire your practice

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Kathryn Budig’s passion for yoga is infectious – you’ll feel it every time you practice with her Aim True Yoga DVD. One of Yoga Journal’s favorite cover models and a YouTube yoga sensation, Kathryn teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner body in no time. “Beginners Practice” (25 minutes) is an easy-to-follow, energizing vinyasa flow practice. In “Authentic Flow” (45 minutes), Kathryn’s expert instruction helps you push to the next level. “Five Favorite Poses” (10 minutes) demystifies five popular poses. You’ll master poses you never thought possible, thanks to Kathryn’s empowering, step-by-step workshop style. Total run time: 80 minutes. USA.

Kathryn Budig’s Aim True Yoga DVD Includes:
  • 25-minute Beginners Practice
  • 45-minute Intermediate “Authentic Flow” Practice
  • 10-minute “Five Favorite Poses” workshop
  • Bonus 10-minute downloadable “Intense Ab Series” core practice

Click to view the entire Kathryn Budig DVD collection.

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View our exclusive Q&A with Kathryn Budig! Discover how she came up with the Aim True concept, get advice for the beginner yoga student, her favorite pose and more.
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Is there an ideal “yoga diet”? Learn how Kathryn transformed from junk-food junkie to enlightened eater, and how you can, too.
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GET TO KNOW KATHRYN BUDIG

As one of the youngest and most widely recognized faces in yoga, Kathryn Budig’s appetite for yoga is infectious. Her playful mixture of challenging classes and her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes. Kathryn shares her zest for life, yoga and food in her writings for The Huffington Post, Yoga Journal, Yahoo Shine’s Living Section and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and The New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. Kathryn is also dedicated to giving back to her community. She co-founded “Poses for Paws,” an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn in person or save yourself the plane ticket with her weekly online class at Yogaglo.com. Find her on faculty at Yogaworks Santa Monica, Kripalu or through her upcoming Gaiam DVD, “Aim True Yoga.”

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Rated 4.8 out of 5 by 9 reviewers.
Rated 5 out of 5 by Beautiful practice This is a wonderful practice, with enough challenge for intermediate and lower advanced levels! I did the 30 minute when short on time - and usually the 30 minute videos are way TOO EASY! But this one was good - and I felt I actually worked. I love the hard vinyasa, hot yoga, and want to sweat - this video is great!! Not too hard, but a good short practice!! Will do the longer one next!! December 19, 2011
Rated 5 out of 5 by Difficult but aspiring This video was difficult for me but I love the challenge and the way she shows you how to aspire to your truth. I will continue to use this video and incorporate it with my other videos. November 30, 2011
Rated 5 out of 5 by Love it I like how Kathryn Budig is upbeat and easy to follow for beginners November 16, 2011
Rated 5 out of 5 by EXCELLENT!!! Two thumbs way, way up for this DVD. I love yoga already, but this one is a true joy to do. Kathryn has the loveliest personality and you find yourself smiling the whole time ... even through the challenging poses. It's paced very well and the pose instructions section is first rate. I would recommend this for any one at any level of practice who is looking to truly enjoy themselves while improving their health. September 20, 2011
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Rated 4.8 out of 5 by 9 reviewers.
Rated 5 out of 5 by Beautiful practice This is a wonderful practice, with enough challenge for intermediate and lower advanced levels! I did the 30 minute when short on time - and usually the 30 minute videos are way TOO EASY! But this one was good - and I felt I actually worked. I love the hard vinyasa, hot yoga, and want to sweat - this video is great!! Not too hard, but a good short practice!! Will do the longer one next!! December 19, 2011
Rated 5 out of 5 by Difficult but aspiring This video was difficult for me but I love the challenge and the way she shows you how to aspire to your truth. I will continue to use this video and incorporate it with my other videos. November 30, 2011
Rated 5 out of 5 by Love it I like how Kathryn Budig is upbeat and easy to follow for beginners November 16, 2011
Rated 5 out of 5 by EXCELLENT!!! Two thumbs way, way up for this DVD. I love yoga already, but this one is a true joy to do. Kathryn has the loveliest personality and you find yourself smiling the whole time ... even through the challenging poses. It's paced very well and the pose instructions section is first rate. I would recommend this for any one at any level of practice who is looking to truly enjoy themselves while improving their health. September 20, 2011
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