Rated 4.8 out of 5 by 12
Rated 5 out of 5
by yogaluv so worht the $ and so much fun
i have, almost, the complete library of Gaiam DVD's and this, by far, is one of my most favorite instructors.she is soft spoken, encouraging, informative and make it a lot of fun. the first half of the DVD is a great intro. for the beginning yogi. the second half is what she calls intermediate. im going to say that it leans a bit more to the intermediate/advanced being that some moves are very challenging ("thriller hands" is REALLY tough). but all in all a great dvd for the money and you are sure to use this dvd for your regular practice ... namaste
July 6, 2012
Rated 4 out of 5 by Jenn42 Amazing
One of the funnest at home practices I've tried yet from Gaiam. there is a 30 minute session, which is wonderful if you're newer to yoga or just don't feel like pushing yourself that day, as well as a longer practice that encourages kicking up into some inversions and is incredibly fun to try. The longer one will make you sweat for sure, but you feel amazing by the end of it. Kathryn herself does a very good job of explaining how to get into and out of the poses, the majority of the time I could just listen to her voice instead of constantly trying to look at the screen. In addition to the shorter and longer practices there is also a 10 or 15 minute pose guide that breaks down some of the more challenging poses for you that I found very helpful. Make another please!!
May 11, 2012
Rated 5 out of 5 by lucyloo Do this one every week!
If you love Yoga and want a great and subtle teacher to follow, here she is. This woman is calm and inspiring and there's several workouts. The music is great and so is Kathryn. She is inspiring and fun! Don't let the cover move put you off--
January 29, 2012
Rated 5 out of 5 by Lolaray Beautiful practice
This is a wonderful practice, with enough challenge for intermediate and lower advanced levels! I did the 30 minute when short on time - and usually the 30 minute videos are way TOO EASY! But this one was good - and I felt I actually worked. I love the hard vinyasa, hot yoga, and want to sweat - this video is great!! Not too hard, but a good short practice!! Will do the longer one next!!
December 19, 2011
Rated 5 out of 5 by 2dognt Difficult but aspiring
This video was difficult for me but I love the challenge and the way she shows you how to aspire to your truth. I will continue to use this video and incorporate it with my other videos.
November 30, 2011