Rated 4.8 out of 5 by 10
Rated 5 out of 5 by Mesh Wow! Love it :)
I tried this DVD on another viewers critique, boy am I glad I did. It isn't too advanced plus Kat gives u options for poses. It definitely will give ur body and mind great workouts. The postures and poses are terrific and doable. The one thing I found is she's a little too quick moving through, results are received quicker through slower movements and holding postures for a few breaths. One section it almost speeds up...audio only. But as a reviewer said: *Don't let the cover fool you* This is a beginner, intermediate, etc workout.
June 19, 2014
Rated 5 out of 5 by khigh LOVE HER!
Kathryn Budig is young and fresh and made this workout fun. She's got a great personality and doesn't make you feel intimidated if you are just beginning. It's a great workout and I definitely felt it the next day.
March 25, 2014
Rated 4 out of 5 by Kentuckyogi Kicks my beginner's butt - but in a good way
As other reviewers noted, this yoga practice is fun and challenging. It does lean more toward the intermediate/advanced level of practice. Budig offers several modifications for beginners, but you may need to improvise some additional changes depending on your ability level. Her style and disposition is a bit light and perky (at least from a guy's perspective), but this actually makes the practice feel more accessible. Good purchase.
July 16, 2012
Rated 5 out of 5
by yogaluv so worht the $ and so much fun
i have, almost, the complete library of Gaiam DVD's and this, by far, is one of my most favorite instructors.she is soft spoken, encouraging, informative and make it a lot of fun. the first half of the DVD is a great intro. for the beginning yogi. the second half is what she calls intermediate. im going to say that it leans a bit more to the intermediate/advanced being that some moves are very challenging ("thriller hands" is REALLY tough). but all in all a great dvd for the money and you are sure to use this dvd for your regular practice ... namaste
July 6, 2012
Rated 4 out of 5 by Jenn42 Amazing
One of the funnest at home practices I've tried yet from Gaiam. there is a 30 minute session, which is wonderful if you're newer to yoga or just don't feel like pushing yourself that day, as well as a longer practice that encourages kicking up into some inversions and is incredibly fun to try. The longer one will make you sweat for sure, but you feel amazing by the end of it. Kathryn herself does a very good job of explaining how to get into and out of the poses, the majority of the time I could just listen to her voice instead of constantly trying to look at the screen. In addition to the shorter and longer practices there is also a 10 or 15 minute pose guide that breaks down some of the more challenging poses for you that I found very helpful. Make another please!!
May 11, 2012