Jillian Michaels For Beginners: Frontside DVD
Amazing abs, toned arms and lean legs
With Jillian Michaels for Beginners: Frontside, the first steps to fitness just got a lot easier! Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners’ workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you. 43 minutes. USA.
Jillian Michaels Frontside DVD Includes:
- Targets abs, arms and legs
- 6 fun interval training circuits
- Easy to follow
- Designed for beginners
- No special equipment needed; all exercises can be done with common household items
- 43 minutes
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Jillian Michaels is one of the country’s leading health and wellness experts. Well known for her role as trainer and life coach on the two NBC hit series, “The Biggest Loser” and “Losing It with Jillian,” she motivates nearly 13 million TV viewers of “The Biggest Loser,” and almost 1.5 million monthly visitors to her Web site and daily e-mail newsletter.