Jillian Michaels Body Revolution
Transform your body with America's #1 fitness trainer!
Jillian Michaels Body Revolution™ is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout! This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life!
Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.
90-DAY JOURNAL& BOOKMARK
Maximize your weight loss and stay inspired along the way.
30-DAY ONLINE CLUB MEMBERSHIP
Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.
7-DAY KICKSTART DIET
Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
FAT-BURNING MEAL PLAN
90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
Jillian’s Metabolic Training Rotation Calendar changes from week to week and month to month to keep your body guessing while preventing plateaus and ensuring results.
Recommended equipment- handweights and resistance cable (not included).
Click to view the entire Jillian Michaels DVD collection.