Intermediate Yoga DVD with Rodney Yee
Get introduced to more challenging poses and enhance familiar poses
Our Intermediate Yoga DVD features yoga instructor Rodney Yee, who introduces you to challenging inverted poses — the foundation of an intermediate practice — and shows you how to enhance familiar poses and hold them longer. Features a complete Sun Salutation segment. Toral run time: 65 minutes.
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Intermediate Yoga DVD Features:
- Features intermediate-level poses to progress your practice
- Enhances familiar yoga poses
- Includes a Sun Salutation segment to end your practice
Total run time: 65 minutes
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Item# 05-5289. This includes two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body!