Intermediate Yoga DVD with Rodney Yee
Get introduced to more challenging poses and enhance familiar poses
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Our Intermediate Yoga DVD features yoga instructor Rodney Yee, who introduces you to challenging inverted poses — the foundation of an intermediate practice — and shows you how to enhance familiar poses and hold them longer. Features a complete Sun Salutation segment. Toral run time: 65 minutes.
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Intermediate Yoga DVD Features:
- Features intermediate-level poses to progress your practice
- Enhances familiar yoga poses
- Includes a Sun Salutation segment to end your practice
Total run time: 65 minutes
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Item# 05-5289. This includes two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body!