Intermediate Yoga DVD with Rodney Yee
Get introduced to more challenging poses and enhance familiar poses
Get excellent guidance as you progress to intermediate-level yoga. In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses — the foundation of an intermediate practice — and shows you how to enhance familiar poses and hold them longer. Features a complete Sun Salutation section. 65 minutes.
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Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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Item# 05-5289. This includes two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body!