Rated 4.8 out of 5 by 13
Rated 5 out of 5 by Autumn Great DVD
This is an energizing, flowing sequence. I found that it was pretty balanced and worked the body evenly. I would recommend this dvd to intermediate students of yoga because it does introduce some more challenging asanas. It assumes you are already familiar with most of the poses. I enjoy this dvd very much.
May 20, 2011
Rated 4 out of 5 by klyee glad I purchased
I like this yoga practice but could get boring if not mixed with other dvd's. Rodney is very descriptive with the poses and it allows me to focus. not as difficult as i thought it would be.
March 5, 2010
Rated 5 out of 5 by namasute66 Great DVD for Intermediate Yoga
Deatiled instructions were very helpful, especially the head stands sequences.
March 3, 2010
Rated 5 out of 5 Much harder
I have been using introductory yoga DVDs and thought I was ready to try an intermediate level one. It will take me a long time to get through this one because the poses are considerably more difficult than introductory ones. I think this DVD will last me a long time because of the challenge it offers.
February 17, 2010
Rated 5 out of 5 by purchaser Very good intermediate practice
This is a very good next step from basic yoga practices, preparing one for advanced work. Yee's "advanced" dvd is extremely demanding, and this one does a good job of filling the gap. The only complaint I have is that it is a single workout, so it will become stale quickly.
October 25, 2009